Weigh In record (no journal entry) for 27 July 2014
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1644 kcal
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Fat: 87.85g | Prot: 65.22g | Carb: 136.73g.
Breakfast: French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Mexican Blend Cheese, Egg White, Egg, Morning Mocha. Lunch: Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Milk (Nonfat), Kirkland Signature Pine Nuts, Olive Oil. Dinner: Cabernet Sauvignon Wine, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Fuji Apples, Special K, Cantaloupe Melons, Bahlsen Hit Biscuits with Cocoa Cream Filling, Wawa Nonfat Milk, Chocolate Cupcake, Nectarines, Whitman's Sugar Free Assorted Chocolate Candy. more...
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1603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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