Weigh In record (no journal entry) for 28 September 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2308 kcal
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Fat: 38.85g | Prot: 245.68g | Carb: 236.12g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Myprotein Omega 3. Lunch: Fiorentini Si & no con Legumi Croccanti, Midelizia Carpaccio Affumicato, Mirtilli, More, Danone Hipro Gusto Vaniglia Cookie. Dinner: Chiefs Banana. more...
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gaining 4.6 lb a week
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