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Feel really good today. I know if I can stick to the healthy eating plan for this week I will be successful long term. My work out was great today. Combination of interval training, weight training, and abs.
Diet Calendar Entries for 15 March 2011:
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1093 kcal
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Fat: 27.13g | Prot: 56.46g | Carb: 155.42g.
Breakfast: egg, egg white, oatmeal. Lunch: rice, green peas, Turkey meatloaf. Dinner: green peas, rice, fish breaded. Snacks/Other: hot chocolate , red grapes. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 9/mph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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