Weigh In record (no journal entry) for 27 September 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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619 kcal
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Fat: 30.61g | Prot: 47.75g | Carb: 41.02g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kraft American Cheese Slice, Egg White, Coffee with Cream, Village Hearth Light Italian Bread. Dinner: Air Fryer French Fries, Jewel Pub Burger. more...
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losing 1.6 lb a week
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