Weigh In record (no journal entry) for 26 September 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1897 kcal
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Fat: 92.51g | Prot: 51.28g | Carb: 224.05g.
Breakfast: Vegetable Spring Roll, Vada, Gulab Jamun, Parmalat Fresh Cream. Lunch: Cadbury Dairy Milk Chocolate, White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes, Brinjal Curry, Chickpea Curry, Vegetable Curry, Keto Bread. more...
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losing 1.0 lb a week
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