Weigh In record (no journal entry) for 27 July 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2831 kcal
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Fat: 70.55g | Prot: 140.01g | Carb: 347.72g.
Breakfast: Woolworths Woolworths Pink Lady Apples, Low Fat Fresh Milk, 2% Low Fat Milk Long Life Uht Process, Sugar, Weet-Bix Light, Whey Pro. Lunch: Low GI Soya Linseed Bread, Smooth Peanut Butter, Best of Both White Bread, Sandwich Spread. Dinner: Garlic Roll, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Egg White, Onions, Woolworths Spaghetti New, McCain Country Crop. Snacks/Other: Instant Soup Original, Brandy, Light Beer. more...
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losing 1.2 lb a week
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