myfriendch45's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014

225.5 lb Lost so far: 10.4 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:

2309 kcal

Fat: 80.19g | Prot: 120.51g | Carb: 276.38g. Breakfast: 두부, 닭고기 가슴살. Lunch: 쌀밥, 돼지갈비. Dinner: 탕수육, 짜장면. Snacks/Other: 사과. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week


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