JanuaryLove100's Journal, 26 July 2014

130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 3.50g | Prot: 27.00g | Carb: 66.00g.   Lunch: McDonald's Grilled Chicken Sandwich (Plain). Snacks/Other: Coca-Cola Coca-Cola Classic, Coca-Cola Diet Coke (Can). more...

1734 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...