d8miller's Journal, 15 March 2011

280.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 81.50g | Prot: 86.40g | Carb: 273.10g.   Breakfast: jif creamy peanut butter, 100% whole wheat bagel. Lunch: pulled pork bbq, tostitos scoops. Dinner: Lemonade Drink Mix, Breadsticks, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: bud light. more...

4541 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...