d8miller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 1st: 437 * 18%
fat: 17.64g
|
protein: 20.85g
|
carbs: 56.00g
- -
March 2011
Thu 31st: 1117 * 45%
fat: 38.68g
|
protein: 32.58g
|
carbs: 164.52g
5470*  4353
Wed 30th: 1727 70%
fat: 84.40g
|
protein: 69.66g
|
carbs: 149.26g
5077  3350
Tue 29th: 1939 78%
fat: 96.71g
|
protein: 89.31g
|
carbs: 165.52g
5280  3341
Mon 28th: 2346 95%
fat: 109.47g
|
protein: 99.78g
|
carbs: 231.50g
4398  2052
Sun 27th: 1795 72%
fat: 88.10g
|
protein: 88.26g
|
carbs: 126.85g
7221  5426
Sat 26th: 1513 61%
fat: 45.15g
|
protein: 75.46g
|
carbs: 185.76g
7221  5708
Fri 25th: 2370 * 95%
fat: 101.27g
|
protein: 82.49g
|
carbs: 258.26g
5497  3127
Thu 24th: 2442 * 98%
fat: 97.68g
|
protein: 84.68g
|
carbs: 286.87g
7099  4657
Wed 23rd: 1905 77%
fat: 70.26g
|
protein: 90.25g
|
carbs: 209.35g
4697*  2792
Tue 22nd: 2929 84%
fat: 88.30g
|
protein: 86.46g
|
carbs: 432.42g
5412*  2483
Mon 21st: 2049 59%
fat: 99.33g
|
protein: 96.42g
|
carbs: 214.83g
5594  3545
Sun 20th: 2544 73%
fat: 115.19g
|
protein: 79.79g
|
carbs: 240.09g
4694*  2150
Sat 19th: 1505 43%
fat: 38.79g
|
protein: 74.86g
|
carbs: 197.16g
7108  5603
Fri 18th: 2163 62%
fat: 63.68g
|
protein: 86.34g
|
carbs: 247.97g
4787*  2624
Thu 17th: 1723 * 49%
fat: 59.39g
|
protein: 80.20g
|
carbs: 187.14g
4521  2798
Wed 16th: 1718 49%
fat: 74.92g
|
protein: 66.25g
|
carbs: 174.11g
5014*  3296
Tue 15th: 2230 64%
fat: 81.50g
|
protein: 86.40g
|
carbs: 273.10g
4541*  2311
Mon 14th: 1214 35%
fat: 35.23g
|
protein: 62.38g
|
carbs: 170.48g
4667*  3453
Sun 13th: 2384 68%
fat: 70.04g
|
protein: 92.84g
|
carbs: 250.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.