Weigh In record (no journal entry) for 27 September 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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920 kcal
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Fat: 40.70g | Prot: 32.81g | Carb: 111.80g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Telur, Roti Gandum. Lunch: Ferrero Rocher Coklat, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA , Coklat Manis atau Gelap. Dinner: Tahu, Sup Tomat (Disiapkan dengan Air), Emina Mozza Cheese Slice, Jahe, Kwetiau, Sayur Lumpia. more...
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gaining 3.1 lb a week
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