Weigh In record (no journal entry) for 26 July 2014
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229.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1739 kcal
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Fat: 75.10g | Prot: 83.35g | Carb: 185.68g.
Breakfast: Beurre de Cacahuètes, Pain de Blé Concassé. Lunch: Bridelight Fromage Râpé, Leader Price Chips à l'ancienne, Omelette ou Oeuf Brouillé, Carrefour Poêlée de Légumes Grillés. Dinner: Activia Yaourt Fraise, Concombre (avec Peau), Oeuf, Pain Pita. Snacks/Other: Slim Fast Slim Fast, Barres Granola aux Pépites de Chocolat Mou. more...
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2793 kcal
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Activities & Exercise:
kick boxing (DVD 25 minutes) - 25 minutes, Housework - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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