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alexe1806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 548 * -
fat: 17.59g
|
protein: 30.58g
|
carbs: 62.48g
- -
Sun 20th: 1387 -
fat: 90.80g
|
protein: 51.69g
|
carbs: 90.85g
2541  1154
Sat 19th: 1358 * -
fat: 59.25g
|
protein: 65.11g
|
carbs: 143.64g
2874*  1516
Fri 18th: - - 4539* -
Sun 13th: 1201 -
fat: 57.48g
|
protein: 42.62g
|
carbs: 137.12g
2735  1534
Sat 12th: 1019 -
fat: 57.01g
|
protein: 28.43g
|
carbs: 104.53g
3149  2130
October 2011
Sat 8th: - - 4452* -
August 2011
Tue 9th: - - 2666* -
April 2011
Wed 20th: 963 * -
fat: 31.95g
|
protein: 24.87g
|
carbs: 146.98g
4108*  3145
Tue 19th: 1499 * -
fat: 77.37g
|
protein: 42.55g
|
carbs: 161.67g
3547*  2048
Mon 18th: 1851 -
fat: 71.27g
|
protein: 130.66g
|
carbs: 182.00g
3819*  1968

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