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alexe1806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1022 * 102%
fat: 22.20g
|
protein: 38.10g
|
carbs: 171.38g
3212*  2190
June 2014
Sun 15th: 1148 115%
fat: 31.61g
|
protein: 45.19g
|
carbs: 169.63g
- -
February 2014
Mon 3rd: 978 * 98%
fat: 27.58g
|
protein: 55.21g
|
carbs: 125.27g
- -
Sun 2nd: 620 * 62%
fat: 13.75g
|
protein: 24.10g
|
carbs: 97.50g
2435*  1815
Sat 1st: 842 * 84%
fat: 23.05g
|
protein: 43.87g
|
carbs: 114.05g
2435*  1593
January 2014
Fri 31st: 750 * 75%
fat: 6.62g
|
protein: 23.70g
|
carbs: 148.04g
- -
Tue 28th: 1582 * 158%
fat: 46.53g
|
protein: 37.97g
|
carbs: 254.65g
2908*  1326
Sun 26th: 984 * 98%
fat: 27.84g
|
protein: 42.71g
|
carbs: 154.12g
2731*  1747
Sat 25th: 1055 * 106%
fat: 21.38g
|
protein: 79.97g
|
carbs: 142.10g
2885*  1830
Thu 16th: 380 38%
fat: 14.00g
|
protein: 5.00g
|
carbs: 62.00g
2659  2279
January 2013
Thu 24th: 548 * -
fat: 17.59g
|
protein: 30.58g
|
carbs: 62.48g
- -
Sun 20th: 1387 -
fat: 90.80g
|
protein: 51.69g
|
carbs: 90.85g
2541  1154
Sat 19th: 1358 * -
fat: 59.25g
|
protein: 65.11g
|
carbs: 143.64g
2874*  1516
Fri 18th: - - 4539* -
Sun 13th: 1201 -
fat: 57.48g
|
protein: 42.62g
|
carbs: 137.12g
2735  1534
Sat 12th: 1019 -
fat: 57.01g
|
protein: 28.43g
|
carbs: 104.53g
3149  2130
October 2011
Sat 8th: - - 4452* -
August 2011
Tue 9th: - - 2666* -
April 2011
Wed 20th: 963 * -
fat: 31.95g
|
protein: 24.87g
|
carbs: 146.98g
4108*  3145
Tue 19th: 1499 * -
fat: 77.37g
|
protein: 42.55g
|
carbs: 161.67g
3547*  2048
Mon 18th: 1851 -
fat: 71.27g
|
protein: 130.66g
|
carbs: 182.00g
3819*  1968

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