alexe1806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 313 * 21%
fat: 7.34g
|
protein: 6.22g
|
carbs: 54.24g
2515*  2202
Wed 30th: 1706 * 114%
fat: 87.25g
|
protein: 60.78g
|
carbs: 177.37g
3001*  1295
Tue 29th: 1057 * 70%
fat: 34.30g
|
protein: 37.64g
|
carbs: 150.62g
2515*  1458
Sun 27th: 813 * 54%
fat: 33.88g
|
protein: 26.05g
|
carbs: 106.90g
2515*  1702
Sat 26th: 1739 * 174%
fat: 75.10g
|
protein: 83.35g
|
carbs: 185.68g
2793*  1054
Fri 25th: 1119 * 112%
fat: 49.77g
|
protein: 34.40g
|
carbs: 141.56g
3146*  2027
Thu 24th: 1022 * 102%
fat: 22.20g
|
protein: 38.10g
|
carbs: 171.38g
3190*  2168
June 2014
Sun 15th: 1148 115%
fat: 31.61g
|
protein: 45.19g
|
carbs: 169.63g
- -
February 2014
Mon 3rd: 978 * 98%
fat: 27.58g
|
protein: 55.21g
|
carbs: 125.27g
2435  1457
Sun 2nd: 620 * 62%
fat: 13.75g
|
protein: 24.10g
|
carbs: 97.50g
2435*  1815
Sat 1st: 842 * 84%
fat: 23.05g
|
protein: 43.87g
|
carbs: 114.05g
2435*  1593
January 2014
Fri 31st: 750 * 75%
fat: 6.62g
|
protein: 23.70g
|
carbs: 148.04g
- -
Tue 28th: 1582 * 158%
fat: 46.53g
|
protein: 37.97g
|
carbs: 254.65g
2908*  1326
Sun 26th: 984 * 98%
fat: 27.84g
|
protein: 42.71g
|
carbs: 154.12g
2731*  1747
Sat 25th: 1055 * 106%
fat: 21.38g
|
protein: 79.97g
|
carbs: 142.10g
2885*  1830
Thu 16th: 380 38%
fat: 14.00g
|
protein: 5.00g
|
carbs: 62.00g
2659  2279
January 2013
Thu 24th: 548 * -
fat: 17.59g
|
protein: 30.58g
|
carbs: 62.48g
- -
Sun 20th: 1387 -
fat: 90.80g
|
protein: 51.69g
|
carbs: 90.85g
2541  1154
Sat 19th: 1358 * -
fat: 59.25g
|
protein: 65.11g
|
carbs: 143.64g
2874*  1516
Fri 18th: - - 4539* -
Sun 13th: 1201 -
fat: 57.48g
|
protein: 42.62g
|
carbs: 137.12g
2735  1534

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