Tdarc's Journal, 15 March 2011

300.5 lb Lost so far: 3.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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834 kcal

Fat: 16.50g | Prot: 31.00g | Carb: 150.00g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Slim Fast Strawberries N' Cream Shake. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Diet Raspberry Iced Tea, 5-Hour Energy Drink, Lo-carb Monster Energy. more...

3685 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...