buckmccalla's Journal, 26 July 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 120.70g | Prot: 64.49g | Carb: 68.03g.   Breakfast: Toasted Sour Dough Bread. Lunch: Kroger Hot Dog Buns, Nathan's Famous Beef Franks, Pickled Egg. Dinner: Great Value Baked Ham, Dole Spring Mix Salad, Pickled Egg, Market Pantry Sharp Cheddar Cheese Slice, Litehouse Foods Big Bleu Cheese Dressing & Dip. more...

2602 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...