hannaoviliafayola's Journal, 26 September 2021

Day 96 - 53.3kg (1.456-/+kcal)
Nasi fuyunghai - 503 kcal
Golden kiwi, papaya, dragon fruit, almonds - 185 kcal
Banana greentea granola yoghurt - 182 kcal
Pudding holland - maybe 160 kcal
500ml susu kedelai - 269 kcal

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1456 kcal

Fat: 43.39g | Prot: 52.53g | Carb: 211.10g.   Breakfast: Susu Kedelai. Lunch: Kacang Polong, Bamboe Saus Asam Manis, Bertolli Olive Oil, Kubis, Wortel, Nasi Putih, Telur, Putih Telur. Dinner: Kacang Almond, Pepaya, Buah Kiwi, Buah Naga. Snacks/Other: Nutrijell Puding Susu Strawberry, Puding Coklat, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. more...