rem7144's Journal, 26 September 2021

213.7 lb Lost so far: 83.7 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 32.56g | Prot: 55.70g | Carb: 184.71g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Thai Style Sweet Chilli Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Branston Pickle, Aldi Maasdam Cheese, Ryvita Original Crispbread, Waitrose Conference Pears, Apples, Porridge. Snacks/Other: Tesco Ready Salted Crisps (18g), Tesco Wafer Thin Ham, Warburtons Brown Bread, Ryvita Original Crispbread. more...

3557 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...