Weigh In record (no journal entry) for 26 September 2021
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1464 kcal
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Fat: 50.66g | Prot: 81.94g | Carb: 161.49g.
Breakfast: Babybel Mini Orginal Cheese, Tesco Skimmed Milk. Lunch: Tesco Medium Eggs, Rice Noodles (Cooked) , Red Onions. Dinner: Tesco Rhubarb, Tesco Balsamic Vinegar of Modena, Tesco Medium Eggs, Linda McCartney Vegetarian Sausages, Morrisons Sweet & Crunchy Salad. Snacks/Other: Options options hot belgian choc orange, Egg, Cheddar Cheese , Total Greek Yoghurt, Green & Black's Dark Chocolate with Ginger. more...
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gaining 0.9 lb a week
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