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😢😭
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1408 kcal
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Fat: 42.11g | Prot: 101.65g | Carb: 149.38g.
Breakfast: Keju Cheddar, Tape Singkong, Kue Bolu. Lunch: Bango Kecap Manis, Sambal Goreng, Mie, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Panggang, Sambal Goreng. Snacks/Other: Greenfields Strawberry Yogurt. more...
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gaining 9.3 lb a week
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