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lots of exercise and dropped water weight --will be heading back down to pre-cruise weight next week
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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1357 kcal
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Fat: 37.69g | Prot: 87.85g | Carb: 56.19g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg White, Coffee with Milk. Lunch: Jennie-O Buffalo Style Chicken Breast, Progresso Balsamic Vinegar, Lettuce, Black Olives, Giant Eagle Cherry Tomatoes, Kidney Beans (Canned), Subway Cucumbers, Red Sweet Pepper. Dinner: Grilled Chicken, German Style Potato Salad. Snacks/Other: Martini, The Biggest Loser Celery Sticks, Cashew Nuts , Hershey's Krackel Miniatures. more...
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losing 14.0 lb a week
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