Weigh In record (no journal entry) for 25 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2014:
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901 kcal
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Fat: 24.22g | Prot: 60.76g | Carb: 106.14g.
Breakfast: Apples (without Skin), PnP Fat Free Milk, ProNutro Wholewheat Original, Gero Fat Free Exotic Berries Yoghurt. Lunch: Ryvita Light Rye Wholegrain Crispbread, Yum Yum Smooth Peanut Butter, Whole Wheat Bread. Dinner: McCain Oven Bake Chips, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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