Weigh In record (no journal entry) for 25 July 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2088 kcal
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Fat: 50.00g | Prot: 107.64g | Carb: 316.86g.
Breakfast: Cream of Wheat Instant Original Cereal, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Silk Light Original Soymilk, Sugar. Lunch: Silk Fruit & Protein - Mango Peach, Arnold Whole Grain Oatnut Bread, Mozzarella Cheese, Tuna in Water (Canned). Dinner: Penne, HEB Black Eyed Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Edy's Slow Churned Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Bananas , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2436 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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