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Luix70
Journal
25 Jul 14
Luix70's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
206.6 lb
Lost so far:
11.7 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
1312 kcal
Fat: 70.97g | Prot: 52.36g | Carb: 99.41g.
Breakfast:
DIA Napolitanas Rellenas de Cacao.
Lunch:
Hacendado Gazpacho Andaluz, Reina Tarta de Queso, Guinness Cerveza, Masa de Hojaldre, Col Cocida, Caldo de Pescado, Salmón, Bacalao, Merluza.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.7 lb a week
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