Weigh In record (no journal entry) for 24 September 2021
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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732 kcal
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Fat: 25.80g | Prot: 16.95g | Carb: 117.75g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas . Lunch: 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Jam Preserves. more...
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losing 3.5 lb a week
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Jaie22's weight history
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