Weigh In record (no journal entry) for 15 March 2011
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216.0 lb
Lost so far: 15.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1918 kcal
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Fat: 48.69g | Prot: 53.47g | Carb: 336.57g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: honeycrisp apple, Black Beans and Rice. Dinner: Green String Beans, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Trefoils, Bananas, Samoas, 70% Dark Chocolate, Clover Honey. more...
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2628 kcal
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Activities & Exercise:
Driving - 35 minutes, Exercise machine (slow) - 21 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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khangee's weight history
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