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run intervals
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2337 kcal
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Fat: 96.53g | Prot: 75.48g | Carb: 296.51g.
Breakfast: Decaffeinated Coffee, Cheerios, Milk (Nonfat). Lunch: Italian Bread, Mixed Garden Salad, Italian Salad Dressing. Dinner: Stir Fry Vegetables, Baked or Broiled Scallops, California Rolls, Chow Mein Chinese Noodles. Snacks/Other: Milk Chocolate Candies, Snickers Bar, Ice Cream, Apples. more...
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2767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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