hannaoviliafayola's Journal, 24 September 2021

Day 94 - 53.1kg (1.456-/+kcal)
Beef indomie - 643 kcal
2 bakpia - maybe 200++ kcal
2 eggs n 2 mini kanzler - 154 kcal
Mixed berries granola with dragon fruit yoghurt - 234 kcal
1/2 fuji apple - 55 kcal
Kopiko lucky - 130 kcal
Permen - maybe 40 kcal

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1456 kcal

Fat: 57.45g | Prot: 51.45g | Carb: 173.33g.   Breakfast: Kopiko Lucky Day, Kopiko Permen. Lunch: Bertolli Olive Oil, Indomie Mi Goreng, Mentimun (dengan Kulit), Telur Rebus, Sawi Hijau, Daging Sapi. Dinner: Putih Telur, Snackit Kue Pia 100 Cokelat, Apel Fuji, Kanzler Singles Mini, Telur Rebus. Snacks/Other: Buah Naga, Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...