Weigh In record (no journal entry) for 24 July 2014
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169.8 lb
Lost so far: 26.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2002 kcal
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Fat: 75.11g | Prot: 74.92g | Carb: 270.10g.
Breakfast: Butter, Smucker's Simply Fruit Black Raspberry, Kroger Old Fashioned Oatmeal. Lunch: Sweet Cherries, Arnold Pocket Thins Italian Herb, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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