Weigh In record (no journal entry) for 24 July 2014
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1726 kcal
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Fat: 59.40g | Prot: 89.17g | Carb: 222.91g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer, Coffee, Homemade Granola, Strawberries . Lunch: Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries, Bananas. Dinner: Cooked Broccoli (from Fresh), Brown Rice, Savory Balsamic Herb Chicken. Snacks/Other: Market Pantry Sea Salt Caramel Pretzel Ice Cream, Trader Joe's Kettle Corn. more...
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2468 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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