Weigh In record (no journal entry) for 23 September 2021
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1280 kcal
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Fat: 45.23g | Prot: 42.12g | Carb: 169.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Butter (Salted) , Thomas' Original English Muffins, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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