Weigh In record (no journal entry) for 23 September 2021
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216.3 lb
Lost so far: 81.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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841 kcal
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Fat: 21.39g | Prot: 50.55g | Carb: 110.60g.
Lunch: Crucials Chilli & Garlic Sauce, Aldi Hoops, Chicken Breast Meat , Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Branston Pickle, Chicken Breast Meat , Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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4555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 40 minutes, Housework - 8 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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gaining 21.0 lb a week
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