Weigh In record (no journal entry) for 24 July 2014
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2525 kcal
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Fat: 62.32g | Prot: 149.91g | Carb: 310.65g.
Breakfast: Sainsbury's Pink Bolt, Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Mr Kipling Apple Pie, Subway 6" Chicken Tikka. Dinner: Warburton's Medium Sliced Wholemeal Bread, Tesco Braeburn Apple, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, Tomatoes, Asda Fat Free Greek Yoghurt, sainsburys basics cooked ham. Snacks/Other: EAT Honey & Chilli Nuts, Barratt Refreshers, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, OXO Beef Stock Cube, Utterly Butterly Utterly Butterly Spread, Cabernet Sauvignon Wine, Shallots, Sainsbury's Turkey Breast Steak, Sainsbury's Pink Bolt, Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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steady weight
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