Weigh In record (no journal entry) for 24 July 2014
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176.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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3237 kcal
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Fat: 121.19g | Prot: 177.59g | Carb: 542.72g.
Breakfast: AH Magere Franse Kwark, Chiazaad, Alesto Tutti Frutti, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten. Dinner: Melkunie Vanille Vla, AH Magere Yoghurt, Aardbeien, Rode Bieten met Ui, Komkommer (Geschild), Aardappelen (zonder Schil, zonder Zout, Gekookt), Alpro Soya Mild & Creamy Vanille, HAK Gesneden Bladspinazie, Gekookt Ei, Jumbo Rundergehakt Jumbo. Snacks/Other: Zwagerman Gerookte Achterham, Bakkersbest Gangmakers, AH Blue Stilton 50+, Cote D'or Noir Noisettes, Côte d'Or Melk, Slagroom (Onder Druk), Liga Belvita Breakfast. more...
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3465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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