Weigh In record (no journal entry) for 23 September 2021
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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531 kcal
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Fat: 27.34g | Prot: 37.17g | Carb: 34.49g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Beef, Mixed Salad Greens. Dinner: Pear. Snacks/Other: Biokat Matsun 1%, Herbal Tea. more...
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gaining 0.4 lb a week
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