Bropa's Journal, 22 September 2021

Barbecued steak, steamed gaba brown rice, and steamed broccoli. 500 cals 🥩 🌾 🥦 👍

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2034 kcal

Fat: 70.64g | Prot: 167.87g | Carb: 194.91g.   Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2655 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...