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beachlane
Journal
22 Sep 21
beachlane's Journal, 22 September 2021
beachlane's Profile
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Weigh In record (no journal entry) for 22 September 2021
212.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
1659 kcal
Fat: 55.03g | Prot: 155.64g | Carb: 73.86g.
Lunch:
Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Apples, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
2437 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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