Weigh In record (no journal entry) for 23 July 2014
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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224 kcal
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Fat: 12.76g | Prot: 3.36g | Carb: 25.17g.
Breakfast: Orange Juice, Butter Whipped (Salted), Whole Wheat Bread. more...
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losing 24.5 lb a week
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 Comments
You go! You have worked your program for sure!
23 Jul 14 by member: toppy24564
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Nutella22's weight history
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