Weigh In record (no journal entry) for 22 September 2021
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1512 kcal
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Fat: 70.59g | Prot: 179.25g | Carb: 35.72g.
Breakfast: Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka, OstroVit Masło Orzechowe 100%. Lunch: Biedronka Serek Wiejski Delikate Lekki, OstroVit Masło Orzechowe 100%, FruVita Skyr Naturalny. Dinner: All Nutrition Pudding Sugar Free, OstroVit Masło Orzechowe 100%, Delikate Serek Wiejski Lekki. more...
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losing 24.7 lb a week
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