Weigh In record (no journal entry) for 14 March 2011
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2576 kcal
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Fat: 86.61g | Prot: 132.85g | Carb: 320.15g.
Breakfast: Peanut Butter Cookie, Banana, Fat Free Cottage Cheese, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Pepper-Type Soft Drink, Deep Fried Potato French Fries (from Frozen), Panko Breaded Cod. Dinner: BBQ Beef Sandwich (Regular), Triple Chocolate Meltdown, Mozzarella Sticks. more...
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3791 kcal
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Activities & Exercise:
P90X: Chest and Back - 1 hour, Bicycling (fast) - 15/mph - 38 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Desk Work - 8 hours, Walking the Dog - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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