Weigh In record (no journal entry) for 23 July 2014
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134.9 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1320 kcal
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Fat: 58.53g | Prot: 79.16g | Carb: 124.38g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Coffee, Quaker Instant Oatmeal - Plain. Lunch: Pace Picante Medium Salsa, Tostitos Hint of Lime Tortilla Chips, Tuna Fish Salad, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, think thin thinkThin Protein Bars - caramel Fudge (Think). Dinner: Taco Bell Crunchy Taco. more...
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1804 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 15 minutes, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours, Sitting - 1 hour. more...
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losing 7.7 lb a week
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