Weigh In record (no journal entry) for 05 August 2014
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137.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1367 kcal
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Fat: 61.23g | Prot: 81.01g | Carb: 125.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Coffee, Quaker Instant Oatmeal - Plain. Lunch: Part Skim Mozzarella Cheese, Sunshine Cheez-It Original Snack Crackers, Daisy 4% Small Curd Cottage Cheese, think thin thinkThin Protein Bars - caramel Fudge (Think). Dinner: Chicken Tortilla Soup, Chicken Thigh. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Hint of Lime Tortilla Chips. more...
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1760 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour. more...
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gaining 1.5 lb a week
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