Weigh In record (no journal entry) for 23 July 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1017 kcal
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Fat: 59.25g | Prot: 60.00g | Carb: 79.50g.
Breakfast: Golden flake hot and spicy nuts, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Boar's Head Black Forest Deli Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Deli Style Sliced Swiss Cheese, Thomas' Bagel Thins - Everything. Snacks/Other: Great Value Frozen Whole Strawberries, Donnon Plain Greek Yogurt (Oikos) - whole mill, Silk Silk Pure Coconut. more...
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gaining 6.6 lb a week
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