mbanack's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

123.8 lb Lost so far: 16.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

501 kcal

Fat: 17.00g | Prot: 62.00g | Carb: 28.50g. Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Leeann Chin Bourbon Chicken. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Blue Diamond Lightly Salted Almonds. more...

1564 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mbanack's Journal, 23 July 2014

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