mbanack's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
123.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
501 kcal Fat: 17.00g | Prot: 62.00g | Carb: 28.50g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Leeann Chin Bourbon Chicken. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Blue Diamond Lightly Salted Almonds. more...
1564 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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