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mbanack
Journal
23 Jul 14
mbanack's Journal, 23 July 2014
mbanack's Profile
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Weigh In record (no journal entry) for 23 July 2014
123.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
501 kcal
Fat: 17.00g | Prot: 62.00g | Carb: 28.50g.
Breakfast:
Premier Nutrition High Protein Vanilla Shake.
Lunch:
Leeann Chin Bourbon Chicken.
Snacks/Other:
Dannon Light & Fit Greek - Strawberry, Blue Diamond Lightly Salted Almonds.
more...
1564 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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