Weigh In record (no journal entry) for 22 September 2021
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1222 kcal
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Fat: 63.64g | Prot: 56.45g | Carb: 112.58g.
Breakfast: Kangkung, Telur, Tempe Goreng, Kacang Panjang Hijau. Lunch: Sambal Goreng, Ikan, Mentimun (Kupas), Telur Dadar, Champ Sosis Ayam, Nasi Merah. Dinner: Crunchaus Caesar Teaser (Wrap), Kue Keju. Snacks/Other: Kerupuk Udang, Melon. more...
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losing 1.5 lb a week
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