Weigh In record (no journal entry) for 23 July 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1504 kcal
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Fat: 23.94g | Prot: 62.52g | Carb: 271.78g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Hard-Boiled Egg , Coffee with Sugar. Lunch: Publix Yukon Gold Potatoes, Ground Turkey, Cooked Vegetables. Dinner: Essential Everyday Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Dole Fruit in Gel Cups, Luigi's Real Italian Ice - Lemon, Kellogg's Nutri-Grain Cereal Bar - Cherry, Ritz Whole Wheat Crackers, Raisins, Peach, Bananas . more...
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2511 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Deb P's weight history
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