KASxxx's Journal, 21 September 2021


Diet Calendar Entries for 21 September 2021:
1188 kcal Fat: 82.80g | Prot: 36.99g | Carb: 75.97g.   Lunch: Parmalat Fresh Cream, Cooked Mushrooms (Fat Added in Cooking), Woolworths Cheese Sauce, Truly Good Turnip & Cauli Noodles. Dinner: Keto Bread, Potato Curry, Vegetable Curry, KOO Butter Beans in Tangy Curry Sauce , Berries, Woolworths Carb Clever Seeded Crackers, Woolworths Mild Gouda Cheese. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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