Weigh In record (no journal entry) for 21 September 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2430 kcal
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Fat: 49.61g | Prot: 237.92g | Carb: 244.39g.
Breakfast: Weetabix Crispy Minis Enrico , Danone Hipro Peanut Butter e Banana, Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Equino, Mulino Bianco Gran Bauletto Rustico. Dinner: Myprotein Impact Whey Natural Chocolate, Milbona Dessert Proteico al Cioccolato . more...
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steady weight
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