Weigh In record (no journal entry) for 14 March 2011
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1129 kcal
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Fat: 14.64g | Prot: 83.42g | Carb: 172.40g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee, Granulated Sugar, Fat Free Milk, Puffed Wheat Cereal, Egg White. Lunch: Baby Spring Mix, Plums, Thin Sliced Cooked Ham, Classic Salad Mix, Fat Free Catalina Dressing. Dinner: Egg White, Hamburger Buns, Baby Spring Mix, Red Tomatoes, Asparagus, Broccoli, Chicken Breast. Snacks/Other: Sticky Rice, Navels Oranges, Apples. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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