Tlch's Journal, 14 March 2011

179.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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587 kcal

Fat: 36.59g | Prot: 40.60g | Carb: 26.19g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Classic Iceberg Salad, KRAFT ZESTY ITALIAN, Ground Beef Chuck 80/20. Dinner: caramel crunch, Mixed Salad Greens, Italian Salad Dressing (Fat Free) . more...

2329 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...