Weigh In record (no journal entry) for 23 July 2014
|
171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1436 kcal
|
Fat: 36.35g | Prot: 61.72g | Carb: 210.63g.
Breakfast: Bananas, Reduced Fat Latte Coffee, Equal Sweetener, Low Fat Milk, Kellogg's Special K Fruit & Nut Medley. Lunch: Golden Mills Ciabatta Rolls, Pumpkin Soup. Dinner: Noodle Box Pad Thai Chicken, Noodle Box Spring Roll, Noodle Box Combination No 8. Snacks/Other: Clementines, Cadbury Freddo Frog. more...
|
|
2129 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babara vermeulen's weight history
|